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1 ON 1 ONLINE COACHING

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CAPABLE. CONFIDENT. EDUCATED.

With Resilience Fitness & Performance 1 on 1 Coaching

you will get access to all of the following:

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Custom Strength & Conditioning Programming Tailored to Your Goals, Tracked Via Trainerize Training App

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  • Technique Video Analysis, Unlimited Program Tweaks & 7 Day a Week Support​

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Personalized Nutrition Plan, Including Optimal Meal Plans & Recipes​

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Mobility & Recovery Planning to Build Durability & Prevent Injuries

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(2) 30 Minute Monthly Review Video Calls

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BONUS #1: Complimentary Initial Consultation

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BONUS #2: 10% Off Supplements At Myofactor Supplements Online OR In Person

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