Let me ask you a question...

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Let's say you commit to your fitness and health goals. You follow your plan of training, nutrition, and accountability and mindset training, and you succeed -

 

What new freedoms would achieving your goals give you?

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Would you feel more confident about your body and how you carry yourself around others at work, family conventions, or at the beach?

 

Would you become pain free to finally have a good night sleep, pick up your kids without your back hurting, or pursuing those fun new hobbies you've always considered?

 

How about feeling more energized and physically capable to have better quality time with your friends, family, and close knit communities?

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Asking clients this question over the years has given many different answers, but all uniquely similar.

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I might not need to tell you, but living with the opposite SUCKS.

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Feeling uncomfortable in your body and deciding to stay home instead of going out with friends and family, making you feel unconfident in yourself.

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Being in pain whether it's when you're getting out of bed in the morning, or having to keep putting off pursuing those new and exciting hobbies like hiking or jiu-jitsu.

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Having no energy to spend quality time with the people in your inner circle, or feeling incapable of not being able to play with your kids.

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Oh, and one more thing -

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BORED with training because it seems like an additional chore to add to your week.

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Let's give unconfident, in pain, incapable, and bored a name: RIGID.

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Welcome to RIGID TO RESILIENT.

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A comprehensive and level-up approach to fitness!

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RIGID TO RESILIENT is a progression-based fitness curriculum designed to help you achieve PHYSICAL FREEDOM to feel capable and confident in your body and in life.

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This program is created in a 5 level mastery system using kettlebells, calisthenics and barbells to change the way you look and continuously challenge your body's capability through simple, fun and results-driven instruction.

 

Whether you're at home or in the gym, 

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(And yes, there are different standards for both men and women!)

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*Insert levels slide show here*

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The result you get when you go from RIGID to RESILIENT is feeling:

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CAPABLE. CONFIDENT. EDUCATED.

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RIGID to RESILIENT embodies these principles with training and education that together empower you to be more capable and confident in your body and in life, leading you to achieve PHYSICAL FREEDOM.

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Whether you are looking to:

 

Build strong and capable muscle

                               

Cut bodyfat and lose weight

                                

Gain lifelong strength and mobility

                                

Feel more energized and better your health

                                 

Become the ultimate athlete

 

Or any combination of the above

 

The RIGID to RESILIENT curriculum has the freedom to meet your goals whether you are just starting out or have been training for years!

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See what others have said about the program:

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*Testimonials here*

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When you follow a program that is comprehensive, simple, and fun, it leaves you feeling:

 

Physically and mentally better before, during, and after your training session.

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Stronger while building muscle that enhances your quality of life.

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Eagerly curious to learn more about your body and explore more of what you're capable of.

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RIGID TO RESILIENT IS A COACHING SERVICE WHERE WE PROVIDE:

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Unwavering support and guidance in achieving your goals

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High-quality performance based programs that are results driven

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Accountability that matches your fitness goals and lifestyle

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NOW... Before you join the greatest group in the history of the universe, you should know we don't practice any quick fixes like "lose 30 lbs. in 5 days" or "deadlift your car in 2 weeks".

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We practice tried and true science-based approaches to training and health development that are proven to get you results... AS LONG AS you are willing to play your part of course.

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I've helped hundreds of people, and it would be an honor to help you too. 

 

It's time for you to discover that everything you've ever wanted was inside of you the entire time, you just had to dig it out. #DIGFORGREATNESSw